Choose the best foods to eat and design weekly healthy family meals;
Schedule regular excersise into their daily lives;
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Take part in a range of sporting roles including player, referee, coach or team manager;
Join organisations such as sports clubs;
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Assess the value of different diets and evaluate the claims of dieting companies;
Follow the rules and code behaviour;
Try other sports such as orienteering, yoga, aerobics and vollyball;
Read and understand the labels on food packages.
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