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ROWING
Training Sessions         Spring/Summer 2006
Monday Wednesday Thursday Saturday Sunday
Weights/Stability
Erg - 1 Minute		 Weights/Stability
Erg - 1 Minute		 Rowing "32123"
3 min rate 14,
2 min rate 16,
1 min rate 18.		 Regatta or Fitness
(Jog, Swim or Cycle		 Regatta or Training on water
Chipping Norton or
Regatta Centre,
Penrith
WEIGHTS: 3X8
Stretch before and after workout.
Alternate between arms and legs
  •   Lat pull downs
  •   Seated row
  •   Bench press
  •   Dumbbell flys
  •   Bench pull
  •   Leg press
    		•


  •   Lunges
  •   Squats
  •   Hypers
  •   Ab Work
  •   Side Bends

    • Updated 1st September 2006
    Rowing
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